David Lloyd Clubs launches 'Team PB' programme to tackle negative effects of lockdowns
David Lloyd Clubs will develop a new programme in January 2021, designed to help people overcome the negative effects – both physical and mental – of the coronavirus lockdowns.
Called Team PB, the initiative will see psychologist Dr Jessamay Hibberd, nutritionist Jenna Hope and David Lloyd fitness experts work with six volunteers, who are dealing with various mental, physical and nutritional challenges brought on by the pandemic.
The team will work together to devise a full, holistic programme to help people not only get back to their normal selves but "go on to be their personal best".
Taking a holistic, ‘360 degree’ approach to health and fitness, the six-week programme will start with an assessment with Hibberd and Hope, designed to help people understand how they have been affected by the pandemic, what has been holding them back in the past and identify any barriers or bad habits.
Alongside a session with one of David Lloyd personal trainers, an in-depth and tailored support package will then be created.
Those taking part will have three one-to-one PT sessions a week for six weeks with regular Zoom meetings with Hibberd and Hope to ensure each attendee is equipped with the tools and support to help create healthy, life-long habits.
Once the first six members have completed their programme, a Guide To Living Healthy Throughout 2021 will be published, offering insights from those that took part and advice on how to live the healthiest and happiest way possible in 2021 and beyond.
Hibberd said: “The mind and body are intimately connected and so the two should go hand in hand with any transformational fitness programme.
"Exercise is great support for mental health, increasing self-esteem, energy levels and endorphins, improving body image, motivation, mental functioning and sleep, and boosting morale.
"Beating those ‘I can’t’ thoughts and seeing what your body is capable of is incredibly empowering.”
Team PB will begin operating in January.
Team PB nutritionist, Jenna Hope added: “The pandemic has highlighted the importance of optimising nutrition to support our wellbeing, but so many of us have struggled with our diet during lockdown, reaching for unhealthy snacks and drinks to combat feelings of boredom, anxiety and loneliness.”
Lucy Day, head of gym at David Lloyd Clubs, added: “2020 has really brought home to millions just how important health and wellbeing is.
"So many people have been negatively affected both physically and mentally, and we know that more people than ever will be wanting to invest in themselves and commit to being healthier and happier in the New Year.
"What sets our Team PB campaign apart however, is it takes a truly‘ 360’ approach to fitness and wellbeing, underpinned by expert psychological and nutritional support. It will identify any bad habits and motivational blocks, offering expert tailored advice throughout, which will give our team positive and sustainable results to improve their wellbeing for years to come.
“We hope to change the lives of these members, ensuring that they become the very best versions of themselves and in turn inspire others to go on their own journeys and make 2021 healthier and happier.”
To find out more about Team PB, click here.
David Lloyd ClubsDavid Lloyd launches live streaming and fitness on-demand classes.
David Lloyd Clubs opens restaurant promoting positive mental health
FEATURE: Interview – Glenn Earlam
BIG unveils Eve Music Hall as Croatia venue nears completion
Bob Rogers hands BRC to long-serving leadership team
Wellness care hospital opens in Vilnius with innovative spa and hospitality concept
Universal and Puy du Fou projects point to rise of Oxford–Cambridge corridor
A proposed Puy du Fou development near Bicester and Universal Destinations and Experiences’ planned resort in Bedford are emerging as part of a wider transformation of the Oxford–Cambridge Growth Corridor into a major centre for UK leisure and tourism investment.
For years, the corridor has been associated primarily with science, technology, housing and university-led economic growth. However, the clustering of large-scale visitor attraction projects along the
All-inclusive eco-wellness development Auko to open near Vietnam’s Son Doong caves
Shedd Aquarium upgrades its visitor experience with new Immersion Theater
Shedd Aquarium has opened the Immersion Theater developed in partnership with SimEx-Iwerks, as part of a wider strategy to enhance the guest experience and create additional revenue opportunities.
The attraction has transformed the aquarium’s Phelps Auditorium into a multi-sensory venue combining panoramic projection, environmental effects and interactive technology.
A new pre-show area allows visitors to engage with augmented reality marine animals before entering the
Mandarin Oriental announces standalone Mansions-branded residences for Abu Dhabi
MCR is planning a luxury hotel for London's BT Tower
Joy as a radical act: Yinka Ilori launches solo exhibition celebrating the rebellious power of spreading happiness
Work gets underway on Madrid's €800 million leisure complex
Work is underway in Madrid on one of Europe’s most significant multi-functional complexes, combining sport, entertainment, culture and education.
The €800 million initiative to regenerate the former Olympic Aquatic Centre in the north-east of the city, next to the Riyadh Air Metropolitano stadium, is being led by Barsento – a joint venture between Live Nation Entertainment, Oak View Group and Atlético de Madrid. The project will
Therme Manchester reveals 90:90 strategy – 90 per cent of the UK population within a 90-minute drive of a Therme
Four Seasons’ Naples Beach Club opens 2,800sq m Sanctuary spa inspired by indigenous Calusa people
Orient Express Corinthian to host Ocean Rebirth wellness retreat in collaboration with Guerlain
Famed London nightclub, Tramp, launches Tramp Health
First look: Miraval opens on the Red Sea in Saudi Arabia
Hainan Science Museum by Ma Yansong, opens in China
A new science museum has opened to the public in Haikou after attracting more than 350,000 visitors during a four-month soft opening period.
Designed by Ma Yansong and his practice MAD Architects, the Hainan Science Museum is located on the edge of Wuyuan River National Wetland Park and has already recorded peak attendance of more than 5,800 visitors in a single day.
Commissioned by
Zannier Île De Bendor launches with design by Hardel Le Bihan Architectes
Sæl Spa readies for launch in London: “a modern British sanctuary”
Immersive art bathhouse Submersive announces debut location in Austin
Construction begins on regenerative wellness destination The Shenandoah Nature Resort
Royal Caribbean reveals record-breaking cruise ship
V&A East opens in London
David Geffen galleries open at LACMA
New venue The Lands by Capella includes a longevity centre to complement sister hotel Capella Sydney
World of Frozen launches at Disneyland Paris
Pical Resort by Valamar reveals first Croatian spa under the ESPA brand
Mandarin Oriental creates end-to-end Egyptian journey with two new hotels and first-ever luxury river cruise
Designers Mendil + Meyer launch new division called Lām Concepts for strategic wellness projects
Wilderness Bisate in Rwanda reveals brand’s second Sanctuary spa
4a Architekten shares details of wellness extension at Salinarium Bad Dürkheim Thermal Spa
Designed to restore neglected land and renew the identity of Iraq’s capital city, Baghdad Sustainable Forests promises a new way of living surrounded by nature. Gensler’s Ian Mulcahay tells us why he thinks the project could become a model for the repair and enhancement of urban centres
