Lanserhof Tegernsee develops new sleep quality programme
The Lanserhof Tegernsee in Germany has launched a new sleep programme that combines the latest technical equipment with naturopathic insights to optimise sleep quality.
The LANS Better Sleep Programme 2.0 has been designed by Lanserhof’s medical team to offer a multidimensional approach for optimising sleep quality. The programme uses a number of scientific diagnostic methods in order to identify disruptive factors, and to screen for any underlying medical triggers of poor sleep.
"The reasons for bad sleep are individual,” said Dr Jan Stritzke, deputy medical director at Lanserhof Tegernsee. “We get to the bottom of the triggers and provide our patients with a multi-faceted therapeutic approach, in which they lay the foundation for a healthier and more balanced life at Lanserhof."
The programme includes three core components of diagnostics, quality of sleep during the stay and therapy.
At the beginning of a stay, guests undergo a detailed sleep medical analysis, carried out by a specialist. Within this framework, the laboratory prepares a neurostress profile, examining the relevant neurotransmitters involved in driving wakefulness and sleep. A further micronutrient analysis is performed to help uncover vital substance deficiencies to identify the requirements that will bring the body back to a healthy balance.
Each guest‘s individualised sleep programme is accompanied by multidimensional therapy; from respiratory muscle training with a Lanserhof physiotherapist; to Chronotherapie, which takes the sleep-awake rhythm into focus; and finally use of a specially designed mouthguard to minimise snoring.
The tailored therapies are supplemented by white-noise reduction, self-awareness training and evening meditations. In addition, light therapy for evening stress reduction is an integral part of the programme.
At Lanserhof Tegernsee, two suites are also equipped with new FreshBeds, which use technology to create an optimal sleep climate, minimising disruption due to overheating or being too cold. The beds are designed with a silent unit inside the bed’s base that filters air from the surroundings, delivering it to the body through the ergonomic mattress. The mattress is kept at the ideal temperature, as well as dry and fresh, with an aim to create a longer and deeper sleep.
Smart sleepwear is also provided to guests, which has been specially designed to aid the FreshBeds mattress in regulating body temperature.
Each room at Lanserhof Tegernsee also includes a kill-switch button which blocks out all wi-fi and harmful electrosmog within the room with one click.
Blue filter glasses are shared with guests to help filter out the harmful types of light in the blue light spectrum, aiding a more natural sleep rhythm. Too much exposure to blue light (the type of light found in electrical devices such as phone screens and television screens) suppresses the secretion of melatonin, a hormone used to regulate sleep cycles.
Nights at Lanserhof are completed with biological aromatherapy by Nacht – a brand specifically developed by sleep scientists – as well as specially curated music to lull the body and mind into a state of deep relaxation.
Lanserhof Tegernsee sleep quality programme spa wellness
Lanserhof names medical director for London outpost
New medical director at Lanserhof has childhood connection to resort
Lanserhof to open UK's first medical gym at London's The Arts Club
Sheila McCann leaves Chiva-Som for Lanserhof UK
Christoph Ingenhoven reveals plans for Lanserhof Sylt as ground broken on North Sea island resort
Austrian medical spa operator Lanserhof acquires Grayshott Spa
Lanserhof has its eye on the UK market
€100m Lanserhof medical spa to open in the ‘Hamptons of Germany’
Health hotel Lanserhof Lans undergoes luxury renovations and expansion
Lanserhof hosting Aura Week, Fascial Fitness programme
Christoph Ingenhoven creating extension to Austrian spa Lanserhof Lans
World Spa Award winners announced
FEATURE: People profile – Sheila McCann
FEATURE: Interview – Christoph Ingenhoven
FEATURE: Medical spa – Lanserhof - The missing link
BIG unveils Eve Music Hall as Croatia venue nears completion
Bob Rogers hands BRC to long-serving leadership team
Wellness care hospital opens in Vilnius with innovative spa and hospitality concept
Universal and Puy du Fou projects point to rise of Oxford–Cambridge corridor
A proposed Puy du Fou development near Bicester and Universal Destinations and Experiences’ planned resort in Bedford are emerging as part of a wider transformation of the Oxford–Cambridge Growth Corridor into a major centre for UK leisure and tourism investment.
For years, the corridor has been associated primarily with science, technology, housing and university-led economic growth. However, the clustering of large-scale visitor attraction projects along the
All-inclusive eco-wellness development Auko to open near Vietnam’s Son Doong caves
Shedd Aquarium upgrades its visitor experience with new Immersion Theater
Shedd Aquarium has opened the Immersion Theater developed in partnership with SimEx-Iwerks, as part of a wider strategy to enhance the guest experience and create additional revenue opportunities.
The attraction has transformed the aquarium’s Phelps Auditorium into a multi-sensory venue combining panoramic projection, environmental effects and interactive technology.
A new pre-show area allows visitors to engage with augmented reality marine animals before entering the
Mandarin Oriental announces standalone Mansions-branded residences for Abu Dhabi
MCR is planning a luxury hotel for London's BT Tower
Joy as a radical act: Yinka Ilori launches solo exhibition celebrating the rebellious power of spreading happiness
Work gets underway on Madrid's €800 million leisure complex
Work is underway in Madrid on one of Europe’s most significant multi-functional complexes, combining sport, entertainment, culture and education.
The €800 million initiative to regenerate the former Olympic Aquatic Centre in the north-east of the city, next to the Riyadh Air Metropolitano stadium, is being led by Barsento – a joint venture between Live Nation Entertainment, Oak View Group and Atlético de Madrid. The project will
Therme Manchester reveals 90:90 strategy – 90 per cent of the UK population within a 90-minute drive of a Therme
Four Seasons’ Naples Beach Club opens 2,800sq m Sanctuary spa inspired by indigenous Calusa people
Orient Express Corinthian to host Ocean Rebirth wellness retreat in collaboration with Guerlain
Famed London nightclub, Tramp, launches Tramp Health
First look: Miraval opens on the Red Sea in Saudi Arabia
Hainan Science Museum by Ma Yansong, opens in China
A new science museum has opened to the public in Haikou after attracting more than 350,000 visitors during a four-month soft opening period.
Designed by Ma Yansong and his practice MAD Architects, the Hainan Science Museum is located on the edge of Wuyuan River National Wetland Park and has already recorded peak attendance of more than 5,800 visitors in a single day.
Commissioned by
Zannier Île De Bendor launches with design by Hardel Le Bihan Architectes
Sæl Spa readies for launch in London: “a modern British sanctuary”
Immersive art bathhouse Submersive announces debut location in Austin
Construction begins on regenerative wellness destination The Shenandoah Nature Resort
Royal Caribbean reveals record-breaking cruise ship
V&A East opens in London
David Geffen galleries open at LACMA
New venue The Lands by Capella includes a longevity centre to complement sister hotel Capella Sydney
World of Frozen launches at Disneyland Paris
Pical Resort by Valamar reveals first Croatian spa under the ESPA brand
Mandarin Oriental creates end-to-end Egyptian journey with two new hotels and first-ever luxury river cruise
Designers Mendil + Meyer launch new division called Lām Concepts for strategic wellness projects
Wilderness Bisate in Rwanda reveals brand’s second Sanctuary spa
4a Architekten shares details of wellness extension at Salinarium Bad Dürkheim Thermal Spa
