Lanserhof Tegernsee develops new sleep quality programme

by Jane Kitchen | 06 Dec 2018

The Lanserhof Tegernsee in Germany has launched a new sleep programme that combines the latest technical equipment with naturopathic insights to optimise sleep quality.

The LANS Better Sleep Programme 2.0 has been designed by Lanserhof’s medical team to offer a multidimensional approach for optimising sleep quality. The programme uses a number of scientific diagnostic methods in order to identify disruptive factors, and to screen for any underlying medical triggers of poor sleep.

"The reasons for bad sleep are individual,” said Dr Jan Stritzke, deputy medical director at Lanserhof Tegernsee. “We get to the bottom of the triggers and provide our patients with a multi-faceted therapeutic approach, in which they lay the foundation for a healthier and more balanced life at Lanserhof."

The programme includes three core components of diagnostics, quality of sleep during the stay and therapy.

At the beginning of a stay, guests undergo a detailed sleep medical analysis, carried out by a specialist. Within this framework, the laboratory prepares a neurostress profile, examining the relevant neurotransmitters involved in driving wakefulness and sleep. A further micronutrient analysis is performed to help uncover vital substance deficiencies to identify the requirements that will bring the body back to a healthy balance.

Each guest‘s individualised sleep programme is accompanied by multidimensional therapy; from respiratory muscle training with a Lanserhof physiotherapist; to Chronotherapie, which takes the sleep-awake rhythm into focus; and finally use of a specially designed mouthguard to minimise snoring.

The tailored therapies are supplemented by white-noise reduction, self-awareness training and evening meditations. In addition, light therapy for evening stress reduction is an integral part of the programme.

At Lanserhof Tegernsee, two suites are also equipped with new FreshBeds, which use technology to create an optimal sleep climate, minimising disruption due to overheating or being too cold. The beds are designed with a silent unit inside the bed’s base that filters air from the surroundings, delivering it to the body through the ergonomic mattress. The mattress is kept at the ideal temperature, as well as dry and fresh, with an aim to create a longer and deeper sleep.

Smart sleepwear is also provided to guests, which has been specially designed to aid the FreshBeds mattress in regulating body temperature.

Each room at Lanserhof Tegernsee also includes a kill-switch button which blocks out all wi-fi and harmful electrosmog within the room with one click.

Blue filter glasses are shared with guests to help filter out the harmful types of light in the blue light spectrum, aiding a more natural sleep rhythm. Too much exposure to blue light (the type of light found in electrical devices such as phone screens and television screens) suppresses the secretion of melatonin, a hormone used to regulate sleep cycles.

Nights at Lanserhof are completed with biological aromatherapy by Nacht – a brand specifically developed by sleep scientists – as well as specially curated music to lull the body and mind into a state of deep relaxation.

Lanserhof Tegernsee  sleep quality programme  spa  wellness 
Related stories
08 Nov 2018

Lanserhof names medical director for London outpost

13 Sep 2018

New medical director at Lanserhof has childhood connection to resort

27 Feb 2018

Lanserhof to open UK's first medical gym at London's The Arts Club

21 Feb 2018

Sheila McCann leaves Chiva-Som for Lanserhof UK

11 Dec 2017

Christoph Ingenhoven reveals plans for Lanserhof Sylt as ground broken on North Sea island resort

16 Aug 2017

Austrian medical spa operator Lanserhof acquires Grayshott Spa

10 Apr 2017

Lanserhof has its eye on the UK market

05 Apr 2017

€100m Lanserhof medical spa to open in the ‘Hamptons of Germany’

17 Feb 2017

Health hotel Lanserhof Lans undergoes luxury renovations and expansion

09 Aug 2016

Lanserhof hosting Aura Week, Fascial Fitness programme

19 May 2016

Christoph Ingenhoven creating extension to Austrian spa Lanserhof Lans

05 Mar 2012

World Spa Award winners announced

FEATURE: People profile – Sheila McCann

FEATURE: Interview – Christoph Ingenhoven

FEATURE: Medical spa – Lanserhof - The missing link

The Lanserhof Tegernsee in Germany has launched a new sleep programme that combines the latest technical equipment with naturopathic insights to optimise sleep quality. The LANS Better Sleep Programme 2.0 has been designed by Lanserhof’s medical team to offer a multidimensional approach for optimising sleep quality. The programme uses a number of scientific diagnostic methods in order to identify disruptive factors, and to screen for any underlying medical triggers of
More news
News stories: 1 - 30 of 7677     
News stories: 1 - 30 of 7677     
company profile
Company profile: Willmott Dixon
Willmott Dixon delivers the social infrastructure that people depend on in their daily lives. We partner with our customers to focus on the services they want to provide, not just the building we construct, and we are committed to achieving a higher social purpose through our work.
Try cladmag for free!
Sign up with CLAD to receive our regular ezine, instant news alerts, free digital subscriptions to CLADweek, CLADmag and CLADbook and to request a free sample of the next issue of CLADmag.
sign up
Last word: Tina Norden
Tina Norden
"We have created an approach which is playful, provocative but also functional"

Conran and Partners’ Tina Norden on playing with colour at Prague’s newly redesigned Hotel Maximilian

Profile: Daan Roosegaarde
"I want to demonstrate that creativity is our true capital as humans "

Rather than feeling fearful and helpless about the future, we must design a way out of the environmental problems we have created, argues the innovative Dutch designer, artist and inventor Daan Roosegaarde

Catalogue Gallery
Click on a catalogue to view it online
To advertise in our catalogue gallery: call +44(0)1462 431385
Many of the cottages feature earth-sheltered designs
"Sam was such a champion for the team, and my goal is simply to carry that same torch"

As Blackberry Mountain resort opens in Tennessee, we find out why the project is a deeply personal one for owner Mary Celeste Beall

Arranged over a series of five cells, the roof reflects the component parts of the Macallan Distillery
Stephen Barrett (left) 
and John McElgunn (right) were both made partners at RSHP in 2016
"Leisure space – public space – is at the very root of democracy, and architecture is about democracy"

As RSHP completes its latest cultural project, we speak to two of its partners about why Richard Rogers isn’t leaving his succession to chance

Health & Fitness: Working it
"We’ve designed the space so that the atmosphere is intimate"

Les Mills’ new studio spaces at its iconic Auckland City Gym showcase a trend away from masculine ‘grunty’ gyms to something altogether different

Olga Polizzi is director of design for Rocco Forte Hotels and also owns two of her own hotels
"On Via Sistina, everything breathes history. At the same time I wanted to reflect the modern hunger for the fantastical - Tommaso Ziffer"

Following the highly anticipated launch of Rome’s Hotel de la Ville, Rocco Forte’s director of design reflects on a fascinating project

BIG associate Jeremy Siegel is leading the BIG U project in New York
"Funding woes and murky timelines are common problems. It can be easier to make a difference one small project at a time"

From parks designed to mitigate the effects of flooding to warming huts for one of the world’s coldest cities, these projects have been designed for increasingly extreme climates

cladkit product news
Móz Designs columns anchor the world’s largest indoor aquarium
The design of the columns was inspired by the sea
Magali Robathan
After a two-year renovation, Oakland-based metal experts Móz Designs have unveiled their inclusion in Georgia Aquarium’s new shark gallery. Located ...
Fabio Alemanno Design uses elegant semi-precious stones to create memorable spa experiences
Alemanno believes the stones are well-placed in the spa environment thanks to their capacity to positively support physical and mental health
Megan Whitby
Fabio Alemanno Design has expanded its collection with semi-precious stones to enhance spas, wellness facilities, hotels and private residences. The ...
Diamond balloon concept merges tourist attraction with advertising billboard
Magali Robathan
A group of Dutch engineers have presented a new attractions concept that combines a flying observation cabin with LED digital ...
cladkit product news
Eden project uses drones to spell out climate change warning
Magali Robathan
Almost 300 drones were used to signal an environmental message above the Eden Project’s biomes, during the UN Climate Change ...
Alberto Apostoli and Newform collaborate to launch the A.Zeta showerhead
The showerhead offers two modes; rainfall or waterfall
Megan Whitby
Italian architect Alberto Apostoli has renewed his partnership with Newform – an Italian wellness company – and designed A.Zeta. A.Zeta ...
Jaffe Holden helps bring Academy Museum of Motion Pictures alive
Jaffe Holden provided architectural acoustics for the Academy Museum
Magali Robathan
Acoustical consulting firm Jaffe Holden provided architectural acoustics and audio/video design services for the recently opened Academy Museum of Motion ...
cladkit product news
Codelocks develops new glass door smart lock
The new lock model allows facilities and building managers to create and manage access via an app or online portal
Megan Whitby
Codelocks has launched its first glass door smart lock to bring intelligent access control to modern spa, leisure, fitness and ...
Alberto Apostoli designs tech-forward Wellness Therapy furniture collection for Varaschin
The furniture collection draws on absolute geometries, pure lines, neutral colours and strong references to nature
Megan Whitby
Furniture manufacturer Varaschin has unveiled the new Wellness Therapy range, designed by Italian spa and wellness architect and designer Alberto ...
Cosm unveils Experience Centre with ‘one of a kind’ LED dome
The new Experience Centre houses a 20m LED dome
Magali Robathan
Cosm, a global technology company that builds end-to-end solutions for immersive experiences, has unveiled its Experience Centre which houses a ...
Sign up with CLAD for regular news updates